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TITLE : Training To Win Football

Get this from a library training to win football rolf wirhedtraining to win football by rolf wirhed mosby 1992 this book has soft covers ex library with usual stamps and markings in fair condition suitable as a study copy age males 18yrs and olderfemales 17 yrs and olderthis final phase of player preparation aims to maximise fitness preparation and football individual and position specific skills as well as performancetraining to win football by rolf wirhed starting at 237 training to win football has 1 available editions to buy at alibristhis training manual describes ways of improving flexibility strength and technique in football it offers the best training regimes how to carry them out effectively and how power and flexibility exercises can be specifically adapted to football

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